Do You Need a Health Coach?
Owen's wife Emily provides health coaching to Triangle Body Therapy clients.
Many people struggle with changing old habits. Health Coaching will support you in making healthy changes to reach your goals.
You’ve likely heard that movement and exercise are an important part of managing your pain. But do you know that your food choices also affect your pain?
For example, some foods cause inflammation, while other foods reduce inflammation. Similarly, some foods actually damage your fascia. A healthy diet nourishes your fascia and slows the aging process in addition to promoting a healthy weight.
These are just a few of the aspects of health that we will examine and optimize as we work together. As your health coach, Emily will work with you in an individualized program to help you return to a pain-free, active lifestyle.
A Fresh Approach to Health
Many people come to Triangle Body Therapy having tried many other approaches in search of a solution for pain resolution and optimal health. Just as most other approaches have been slow to recognize the integral role fascia play in one’s health, so too has the contribution nutrition plays been misunderstood and underestimated. Health is about looking and feeling your best from the inside out!
No one diet works for everyone. And that is why Emily will guide you to find the food and lifestyle choices that best support you. She will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
Email Emily to schedule a complimentary Turn Back the Clock Strategy Session and learn how your pain and overall health will improve with health coaching.