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What is Myofascial Release?

Myofascial Release (MFR) is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. You can read all of the details about Myofascial Release (MFR) here.

Myofascial Release results in:

  • decreased or eliminated pain
  • feeling more balanced physically, mentally and emotionally
  • increased energy
  • reduced stress
  • improved flexibility and strength
  • enhanced functioning of ALL bodily systems
  • optimized postural alignment

Learn how MFR differs from massage therapy here.