“This cutting-edge fitness practice will make you leaner, longer and stronger. Yamuna Body Rolling will also prevent and fix all sorts of body problems. It’s a workout, a massage, and a chiropractic session all in one!” ~Yamuna Zake, YBR creator
Click here to learn about classes happening in the Triangle.
Yamuna Body Rolling (YBR) is both an energizing and relaxing workout. It picks up where stretching leaves off.
A Different Sort of Body Rolling
You may be familiar with other types of compressive rolling, such as using a tennis ball or foam roller. A tennis ball on your shoulder or hip is great. A foam roller down your outer leg works wonders (even if it is sheer torture for most people). But there’s nothing else like Yamuna Body Rolling.
YBR utilizes several different-sized balls for different parts of your body. The idea is that the compression of these balls into bones, tendons, muscles, and fascia releases restrictions. The balls used in this method are designed to work with the body in a way that other tools can’t.
Typically, compression tools are used randomly. You just roll where there is tightness.
YBR is different.
It uses the muscles as a roadmap to the body. By following specific muscles from their beginning to end, you maximize their length and restore space in your body. This direct approach affects your stuck, adhered tissue, helping to improve its health, balance and circulation while restoring length in a way that stretching alone just can’t. It’s as close to a Myofascial Release treatment as you can give yourself at home!
The experience of rolling through your body with these specially designed balls helps you discover problem areas that heavily contribute to many of the symptoms you experience everyday in your body. This method will show you how your pain relates to your unique structural imbalances. For example, you’ll feel how your shoulder problem is almost always more widespread than your shoulder alone or maybe your hip problem has origins in your lower leg. Rolling will help you precisely treat these more widespread causes of your pain, empowering you with a real solution instead of a band-aid.
Benefits of Yamuna Body Rolling:
- eliminates pain
- melts stress and tension
- strengthens and tones
- improves posture
- increases energy and stamina
- enhances athletic and fitness performance
- triggers deep relaxation response to improve sleep
- improves organ function by stimulating spinal nerve roots
- increases circulation
- improves bone density through weight-bearing exercise
- beneficial for all fitness levels
- easily portable for frequent travelers
- safe alternative for people hoping to avoid surgery
Sign up below to be notified about new classes always forming in the Triangle (and don’t forget to click the confirmation link in your email!):